RECIPES
*JASON'S FAVOURITE QUICK & EASY OFFSEAON TUNA PASTA BAKE*
425g tin of tuna in springwater (seakist do a 510g tin)
500g organic wholemeal pasta
400g tin of corn kernals
220g tin of low fat chicken soup
Cook pasta & put in oven cook dish.
Add all of the above ingredients & mix through.
Sprinkle bread crumbs & low fat shredded cheese on top.
Preheat oven to 220`c & bake for 15-20mins
Servings 2-3
*JASON'S HIGH PROTEIN/LOW FAT PROTEIN PANCAKES*
12 egg whites
1 cup of fine oats
1/2 scp Maxs Supershred caramel nougat protein powder
Put ingredients into blender on high for 10 seconds.
Cook on very low heat in a small non-stick fry pan.
Add cinnamon on top & when a few bubbles appear, flip pancake over.
Approx.: Calories 440/ Protein 55g/ Carbs 65g/ Fat 5g
*12 egg whites & 1 cup of oats is for a 100kg person.
* adjust the ingredient amount to suit your own bodyweight.
*GEN-TEC's BLACK FOREST CHOCOLATE MOUSSE*
250mls cold skim milk or water
3 ice cubes
3 scps Gen-Tec Pro Lean chocolate
2 tbspns weight watches chocolate mousse
6 pitted cherries (blend or garnish)
Blend for 45 seconds, pour into small glass bowl or tupperware for later.
Refrigerate for 20 mins & serve. Serves 2.
*GEN-TEC's ASIAN BROWN RICE*
500g brown rice
1.5ltrs water
1 tblspn "MSG free" chicken stock powder
1 tspn pure sesame oil
Put all ingredients into rice cooker, stir & press cook. (it's that easy)
When rice is finished cooking add another 300-400mls of water & stir through.
The rice will absorb this extra water to have a lighter fluffy texture.
Put in a large tupperware tub & refrigerate & you'll have approx. 5-7 days of healthy tasting rice.
