UPON WAKING - 5ml Next Gen. megaslim & 40min power walk

BREAKFAST - 1/2 cup oats cooked in water with prunes & 1/2 scp Maxine's Burn

                     3-4 egg whites scrambled

                     1 multivit, 1000mg evening primrose oil, 1000mg vit C

MID MORNING - 1 scp Maxine's Burn protein pwd in water

LUNCH - 150g grilled chicken breast or lean beef

              1/2 cup cooked brown rice  & steamed green veges

MID AFTERNOON - 1 scp Maxine's Burn protein pwd in water

                             5 ml Next Gen. megaslim

DINNER - 150g grilled chicken breast or lean beef

                steamed green veges or lg salad

SNACK - Maxine's Burn low carb protein bar

BEFORE BED - 1000mg vit C, 1000mg evening primrose oil

* 3 ltrs of water daily

* Secret to success is "CONSISTENCY"

I want to absorb maximum nutrients for energy and repair rather than over load my digestive system and make it work too hard, so I eat every 3 hours and consume approximately 1.5g of protein per kg of body weight daily.