UPON RISING - 5ml Gen-Tec thermo fuel, 1/2 tspn Gen-Tec ALCA fuel & 30-40mins    

                         walking

BREAKFAST - 1/2 cup of oats or low fat muesli & Ladybird womens whey shake

                     1 Gen-Tec CLA capsule & 1 multivitamin

MID MORNING - 200g fat free yogurt or Ladybird womens whey shake in water

LUNCH - 120g grilled chicken breast or fish & steamed green veges or salad

MID AFTERNOON - 5ml Gen-Tec thermo fuel, 1/2 tspn Gen-Tec ALCA fuel &            

                              Ladybird womens whey shake in water

 

DINNER - 120g grilled chicken, fish or lean beef & steamed green veges or salad

SNACK - Ladybird womens whey shake in water or Maxines low carb protein bar

             1 Gen-Tec CLA capsule

* Drink min. of 1.5ltrs water daily

* Secret to success is "CONSISTENCY"