AGE: 45

CITY/STATE: Adelaide, South Australia

HEIGHT: 157cm

OFF SEASON WEIGHT: 60kg

CONTEST WEIGHT: 48-50kg

PROFESSION: General Manager

FAVOURITE SPORTSPERSON: Cadel Evans

FAVOURITE FOODS: Anything from The Boatdeck Cafe at Mawsons Lakes.

COKE ZERO OR PEPSI MAX: Coke Zero

WHEN & WHY I STARTED TRAINING: Just prior to my 40th birthday, I decided to take charge of my fitness & health. Never one to shy away from a big goal, & after a couple of years of training in the gym regularly, I decided to start training specifically for a leaner look & to compete in an upcoming INBA show. That was 2007 where I placed 2nd in Figure Masters & haven't looked back since. I've worked with two amazing coaches who have trained & guided me. I can't thank them enough.

CURRENT GOALS: We always want more muscle, so I'm working hard to bring a more balanced figure next year. My goal is always to enjoy my training & lifestyle, competing comes a distant second.

CONTEST HISTORY: 2007 INBA S.A Championships, Figure Masters 2nd

                               2007 WNBF S.A Championships, Figure Masters 2nd 

                               2008 WNBF S.A Championships, Figure Masters Winner

                               2008 WNBF Aust. Championships, Figure Masters 3rd

                               2010 WFF S.A Championships, Masters Winner

                               2010 WFF Australian Championships, Masters 2nd 

                               2011 WFF Adelaide Grand Prix, Masters Winner

TRAINING SCHEDULE/SPLIT: Monday- Quads & Calves

                                             Tuesday- Shoulders, Triceps & Ab's

                                             Wednesday- Ab's & Calves

                                             Thursday- Back & Hamstrings

                                             Friday- Chest, Biceps & Ab's

*Cardio is done at 5am for 45mins & 7:30pm for 30mins 6 days a week!

                                

PRECONTEST DIET & SUPPLEMENTS:

Upon Rising- 5mls Next Generation Mega Slim, 1 tspn L-carnitine,

                     1 tspn BCAA's & 1 tspn glutamine                                 

Meal 1- (Protein pancakes) 1/3 cup of oats, 6 egg whites & 1/2 scp Next 

             Generation Hydro Iso blended to make mix.

             1 multivitamin, 1 CLA capsule & 1000mg vitamin c

*Next Generation Re-Fuel BCAA's during training

Meal 2(immediately after training)- 2-3 scps Next Generation Hydro Iso in

                                                       water & 1 tspn glutamine

Meal 3- 130g grilled chicken breast or fish

             1/3 cup cooked brown rice & steamed green veg or salad

Meal 4- 130g grilled chicken breast or fish & steamed green veg or salad

             5mls Next Generation Mega Slim & 1 tspn L-carnitine

Meal 5- 150g grilled fillet steak, chicken breast or fish

             steamed green veg or salad

Meal 6- 2 scps Next Generation Megapro in water

Before Bed- 1 multivitamin, 1 CLA capsule, 1000mg vitamin c, 1 tspn BCAA's &

                   1 tspn glutamine