D/O/B: 10/1/74

CITY/STATE: Adelaide, S.A

HEIGHT: 175cm

OFFSEASON WEIGHT: 58-59kg

CONTEST WEIGHT: 54kg

PROFESSION: Mum

INTERESTS/HOBBIES: Reading, music & dance

FAVOURITE SPORTSPERSON:

FAVOURITE FOODS:

WHEN & WHY STARTED TRAINING: I always liked the look of muscular women, so after having children I joined a gym & started doing weights. Jason Bednarz approached me at the gym one day & eventually got me interested in competing. 

CONTEST HISTORY: 2011 INBA Adelaide Classic Novice figure, Winner

                               2011 WFF Adelaide Grand Prix Class 1, 2nd place

CURRENT GOALS: To keep training hard & put on some more muscle but as far as competing is concerned I am not sure yet. Will just have to wait & see.

TRAINING SCHEDULE/SPLIT: Monday- Shoulders, Triceps & Ab's

                                             Tuesday- Legs

                                             Wednesday- Rest

                                             Thursday- Back, Calves & Ab's

                                             Friday- Chest, Biceps & Ab's

                                             Saturday & Sunday- Family time

                                           *No cardio offseason or precontest (very lucky)

CONTEST DIET & SUPPLEMENTS: 

Upon Rising- 5mls Gen-Tec thermo fuel, 1/2 tspn Gen-Tec ALCA fuel, 1 tspn BCAA's & 1 tspn glutamine

Meal 1- 1/2 cup uncooked oats cooked in water with 1/2 scp Max's GTE protein

            2 whole eggs & 3-4 egg whites scrambled with green veg

            1 tbl spn peanut butter

            1000mg evening primrose oil, 1000mg vitamin c & 1 multivitamin

Meal 2 (immediately after training)- 100g fresh pineapple & 1 scp Max's GTE in  

                                                        water, 1 tspn glutamine & 1 tsp BCAA's

Meal 3- 120g grilled chicken breast, fish or lean steak

             1/2 cup cooked brown rice & steamed green veg or salad

             1 tbl spn peanut butter

Meal 4- 5mls Gen-Tec thermo fuel & 1/2 tspn Gen-tec ALCA fuel

            120g grilled chicken breast, fish or lean steak

            1/3 cup cooked brown rice & steamed green veg or salad

Meal 5- 120g grilled chicken breast, fish or lean steak

             1/3 cup cooked brown rice & steamed green veg or salad

             1 tbl spn peanut butter

Meal 6- 2 whole eggs & 3-4 egg whites scrambled with green veg or

            1 scp Max's GTE in water

Before Bed- 1 tspn BCAA's, 1 tspn glutamine, 1000mg evening primrose oil,

                    1000mg vitamin c & 1 multivitamin